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Thursday, December 4, 2008

Towards better feeling thoughts.

I would like to share with you a good method for changing negative or bad feeling thoughts for positive or better feeling thoughts. A way to turn your day around. Perhaps a way to turn your life around!

The Law of Attraction states that like attracts like unto itself. This means that if your thoughts are heading in a certain direction, unless you take some form of action to change that thought direction, your thoughts about the subject, or more accurately, the essence of your thoughts on your particular chosen subject, or thought stream, will build one on top of another. Avalanche!

If your thought was a negative one, which made you feel bad, before you are really aware of it, your mind will be flooded with like thoughts of a negative, or bad feeling, nature. The next step is you feel miserable and your day goes rapidly downhill.

On the way to work on the freeway someone cuts you off in traffic. You THINK the guys an idiot. You THINK about how many idiots there are on the road these days. The traffic slows. You THINK how this will make you late for work. You THINK about how the boss will not be happy. You THINK about how the government is not investing enough into bigger freeways. A truck moves in front of you slowing traffic even more. You THINK about all the crazy truck drivers on the roads and you THINK how it always seems to happen to you. and on. and on. and on. and on.
You start to feel ill!

Let's go back to that very first THINK. OK, you've thought the guy's an idiot. There is not, nor will their ever be anything you can possibly do to change that guy's behaviour!

But you can change yours. In fact, it is the only thing you have any control over. You can take responsibility for, and indeed change, the direction of your thoughts.

Taking control of and changing a negative stream of bad feeling thoughts to a positive and good feeling stream of thoughts is called "PIVOTING". You pivot your thoughts in a different direction - the good feeling direction.

The guy cuts in front of you. You THINK the guy's an idiot, you start to feel bad - the day's going to hell with all these crazy drivers. WHOA! Stop! Pivot. I can't wait to get home tonight. My wife's got a great evening planned with some friends coming over. What a great day - the weather is just fantastic. We had a great holiday this year, that was a wonderful hotel where we stayed. I couldn't stop giggling to myself all morning over that comedy we watched on TV last night. The traffic is a little slow but my boss is a really great guy and will understand.

See what I mean. Pivoting works.

Try it.

Use it.

"Thoughts have power; thoughts are energy. And you can make your world or break it by your own thinking." - Susan Taylor

1 comment:

Darren said...

Good stuff Doug. I had started doing that myself some time ago and it does work. Thanks!