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Hypnotherapy - Past Life Regression - Percussive Suggestion Technique (PSTEC) - Life Coaching - Reiki Healing
Distance Healing - Spiritual Counselling - House Clearing - Book/Article Editing/Authoring - Lost Jewellery Recovery
Frankston, Victoria, Australia. PH: 0425 781 888 Email:
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Friday, September 26, 2008

Get a great night's sleep - no pills required

One of the greatest problems facing us all is the ability to get a great night's sleep - or should I say - the lack of the ability thereof. We tend to take what has transpired during our day straight into bed with us. It just doesn't bode well for a good rest. According to our breakfast show on TV this morning it accounts for about 20% of Australians - pretty conservative I think. Apparently it accounts for over 40% of Americans. It is almost impossible to feel or be empowered when half asleep.

If you're like most people with sleep problems, your mind is simply overloaded with tension and strain by the time your head hits the pillow.

You lie there trying to relax, yet you play the day's events over and over in your mind. You dwell on money problems. Children's problems. Marriage and relationship problems. You can't shut off your brain and get to sleep. no matter how hard you try....and the frustration mounts up...and up!

Imagine if you could release the weight of the world at bedtime. Automatically too, so you don't even give it a thought. And without even taking a single pill, either.

Well that day is finally here.....and I don't want you to miss out.

My friend, Mike Brescia of Think Right Now International has gathered together over 100 leading authors and experts to show you breathtaking new ways to ease your stress, calm your mind, enjoy greater success - including the one, best way to get the blissful nights sleep you deserve, night after night.

Go here now to find out what's going on:
Think Right Now

Mike and the research team at Think Right Now have just released a remarkable new program called "Tranquil Sleep Now". But this isn't just another Self-help book or tape. It's so important - life changing, really - that over 100 other health and self-improvement experts are helping them spread the word.

You see, "Tranquil Sleep Now" does what no other sleep aid in the world can do: It corrects the root causes of your sleeplessness, instead of just knocking you out with brain-altering substances like drugs and herbal supplements do.

This program has only been out a very short while, yet Mike has already received testimonials from dozens of people whose sleep problems disappeared the very first night.

That's right; lifetime insomnia gone - just like that. It's THAT powerful.

Go here to learn what the fuss is about - and get access to over 100 free bonus gifts:
Think Right Now

By the way, "Tranquil Sleep Now" is NOT hypnosis or one of those "sounds of nature" tapes. Instead, it combines two proven mental conditioning techniques in a unique audio format that has a remarkable track record for success.

It breaks the chains of troubled sleep naturally by targeting and transforming the self-defeating thoughts, feelings, and beliefs that loom in your mind when you go to bed.

So if you're sick and tired of waking up feeling like you've been through an ultimate fighting match, "Tranquil Sleep Now" guarantees a full night's sleep every night.

No drugs. No herbs. No time investment. No ongoing costs.

You'll love it.

This program is like an audio knockout pill that trains your mind to shut down on command so that you can fall asleep anytime you want anywhere you want without any strain or effort.

Take advantage of this now before this special is over. Check it out here - and claim your 100 free bonus gifts, too.

Think Right Now

You owe it to yourself. Empower yourself with the best sleep ever.

"Sleep that knits up the ravelled sleave of care
The death of each day's life, sore labour's bath
Balm of hurt minds, great nature's second course,
Chief nourisher in life's feast."
- William Shakespeare (A.K.A. Francis Bacon), Macbeth

"A ruffled mind makes a restless pillow." - Charlotte Bronte

"Restfull Sleep" by Deepak Chopra, M.D.

Wednesday, September 10, 2008

Take your time - about your day.

I have an excellent rule about making decisions. If I have to decide an important matter or even just a matter of buying something I may have seen in a shop window my rule is ALWAYS - sleep on it!!!

Believe me, that all important deal or "thingo" you just have to have will still be there tomorrow - if it is a genuine thing. Never jump at those time sensitive offers that are SOOOOO tempting. If a deal or a product is worth it's weight it will still be just as good and just as available tomorrow - or the next day, or month.

How sad it can be to part with your hard earned on a whim so quickly regretted. The seller cares not a whit if you can afford it or for that matter if you actually need it at all. Yep, just another sale.

You know, when we go camping in summer (for Aus. coming closer every day!!!) one of the most wonderful aspects of it all is - NO CRAP. No TV, no DVD, no phone, no computer, no shops, no crowds...........fill in the dots. There is usually such a huge chasm between what we have loaded our life up with............and what we actually need. And it all seems to stand in between friends, conversation, relaxation, happiness, love, family and well, just plain old enjoying the day.

Think carefully now. Be honest. When was the last time you sat on your front porch (in a rocking chair?) and just watched the day go by. Or sat on your sofa and read a good book. For the better part of the day. OK - I know, you just had to rush off for something - oh, I understand, the phone rang - of course, it was the TV program you always watch - oh yes, you had to take the children somewhere (over the rainbow? - sorry!).

You know when someone is holding your hand and you are trying to let go? Your fingers are locked together so you shake your hand to disentangle. That's what I'm talking about. Sometimes we just need to disentangle ourselves from the madness that is modern life - and it can be frustrating because we are all entangled in there.

Empower yourself - take time out. Switch off all appliances. Put off all decisions. Don't phone anyone. Pull the phone cord out. Slow down. Hum a tune. Smile. Relax. Lose your car keys. Grab a book. Set a while. Watch the birds fly by. Notice time slow down. Nice. Back in control. You deserve it.

Life will still be there tomorrow - you can get back to it then.

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why." - Eddie Cantor

Some reading: "Simplify Your Life" by Elaine St. James